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ms, cec, acc, ot/l, e-ryt 

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Yoga Privates

Yoga remains the most powerful practice I know for flexibility, insight, and accessing a grounded nervous system. I have worked with a range of people, in medical settings and in studios. Book a yoga private for a customized experience of a powerful practice—in the comfort of your own home.

Yoga Styles

1

Therapeutic Yoga

Gentle yoga customized for you, designed to simply feel better,  stronger, and brighter amidst physical and/or mental health challenges. My backgrounds as an OT and mental health clinician may be leveraged.

2

Vinyasa Flow

A more vigorous style of yoga designed to elevate the heart rate and flow through challenging poses. If you have specific poses or challenges you'd like to work on, we will explore them.

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